Where Wild Orchids Grow

How to reframe anxiety and nurture resilience using the STILL Method

Contact Details

info@vickilamb.co.uk

  • Starts 8 Jun
  • 120 British pounds
  • ZOOM

Service Description

This interactive six week programme for interpreters and translators will be delivered in spoken English. Each session is 90 minutes long and attending this course provides a minimum of 9 structured CPD points. Working in a small group of just six people, we will use a highly respected programme called the 'STILL Method' to help you: - think about the biological and evolutionary basis of anxiety - understand the physical, psychological and behavioural impacts of stress and anxiety - learn how to use practical strategies to self-manage fear and anxious feelings - anchor positive feelings and memories and minimise unwanted intrusive thoughts - work towards individual goals - practice mindfulness - build on individual resilience - seek out joy and reduce feelings that can be self-destructive

Upcoming Sessions