STILL METHOD PROGRAMME - BESPOKE
Bookings can be made by emailing me at firstname.lastname@example.org
- 6 hr6 hours
- 800 British pounds£800
- Location of your choosing
Session 1 The group develop an understanding of what anxiety is and how it forms. During the first session the groups are introduced to techniques which give them control of overwhelming emotions. Session 2 The group are encouraged via visual aids, to talk about emotions and feelings in others and then recognise some of those states in themselves. This session focuses on building confidence. Session 3 In the first part, the session games are played, exploring confidence and how that feels. The second part of the hour introduces states of anxiety and how to recognise them. The group then learn how to use state changing activities. Session 4 By session 4, members of the group are encouraged to share their experiences. The session ends with a short, guided meditation, which encourages the use of holding onto and recreating positive emotions. Session 5 Two games are introduced. One encourages listening to physical feelings and grounding, whilst the second supports the young people in learning how to reframe negative thought processes. The session aims to allow the young people to have the tools to control their own happiness. Session 6 In the final session, the group revisit the games and interventions learned in previous weeks, whilst being encouraged to share their learning. The session closes with exercises which encourage the students to build their confidence around giving and receiving compliments, which is an ability that is fundamental in building self-esteem.